Welcome to the Run-Walk 4hr+ plan. The principal focus of this plan is getting you to use to the run-walk system while sustaining a substantial volume. This plan offers plenty of flexibility and something a little different to get you running toward your personal best in just 12 weeks.
If you'd like to read a more in-depth review on what the run-walk method is and how it could help you run faster check out my blog www.pacoaching.tv/blog
Thanks for signing up and I look forward to hearing about how much you enjoyed this program!
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.