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Lattelecom Riga marathon 4:00 Марафон. 16 недельный план подготовки.(rus)

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Lattelecom Riga marathon 4:00 Марафон. 16 недельный план подготовки.(rus)

Author

Ivan Hlyzhko

All plans by this Coach

Length

16 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:00:00 03:51:00
Day Off x2
03:30:00 06:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:00:00 03:51:00
Day Off
03:30:00 06:00:00

Training Load By Week


This plan works best with the following fitness devices:

Ivan Hlyzhko

Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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