Marathon Training Plan (Int BM) - By TrainingBible Coaching Elite Coach Ryan Riell

Average Weekly Training Hours 07:25
Training Load By Week
Average Weekly Training Hours 07:25
Training Load By Week

Sample Day 1
0:45:00
Custom

3x15' at LR w/ 1' WR between each

Sample Day 3
2:00:00
Custom

WU: 5' walking with dynamic warm up
MS: 10x12' at LR w/ 1' walking recovery between each.
CD: 5' walking w/ stretching

Sample Day 5
0:30:00
Custom

WU: 5' walking w/ dynamic warm up
MS: 3x10' at LR w/ 30" walking rec
CD: 5' walking with stretching

Sample Day 6
1:01:59
Custom

WU: 10' easy then up to SS pace over 5'
MS: 3x10' at T1600 w/ 4' walking recovery
CD: 10' easy

Sample Day 7
3:15:00
Custom

Run 3h15'

Sample Day 8
0:45:00
Custom

3x15' at LR w/ 1' WR between each

Sample Day 9
1:10:00
Custom

WU: 15' easy
MS: 4x3' hill repeats w/ recovery as a jog/walk back to starting point. Then 5' out and back (5' each way) then 4x45" hill repeats w/ recovery as a jog/walk back to starting point.
CD: 10' easy