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13 SEMANAS MARATHON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Víctor Saavedra Garcia

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

13 SEMANAS PARA MARATON

- Entrenamiento no solo basado en el volumen, centrados también en la calidad.
- Combina carrera con bici para que no haya sobrecarga muscular.
- Entrenamiento compensatorio.
- Calentamientos variados según objetivo de entrenamiento.
- Variedad de metodo de entrenamiento por mesociclos de 3-4 semanas.

Es ideal para gente que haya realizado alguna maratón y quiera mejorar las sensaciones durante la carrera.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:55 hrs 1:46 hrs
Bikex2
1:28 hrs 1:39 hrs
Day Offx1
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:55 hrs 1:46 hrs
Bike
1:28 hrs 1:39 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Víctor Saavedra Garcia

Viktor

Preparación física para deportes de montaña:

  • Trail running
  • Skimo
  • MTB
  • Trekking

y también para competiciones de:

  • Ciclismo en ruta
  • Media maratón y maratón
  • Carreras de 10 km
  • Triatlones de cualquier disciplina (Sprint - IronMan)

Strength and Performance to mountanin sports:

  • Trail running
  • Skimo
  • MTB
  • Climb a mountain

and:

  • Cycling en route,
  • 10k to marathon
  • Triathlons Sprint - IronMan