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13 SEMANAS MARATHON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Víctor Saavedra Garcia

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

13 SEMANAS PARA MARATON

- Entrenamiento no solo basado en el volumen, centrados también en la calidad.
- Combina carrera con bici para que no haya sobrecarga muscular.
- Entrenamiento compensatorio.
- Calentamientos variados según objetivo de entrenamiento.
- Variedad de metodo de entrenamiento por mesociclos de 3-4 semanas.

Es ideal para gente que haya realizado alguna maratón y quiera mejorar las sensaciones durante la carrera.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:56:00 01:46:00
Bike x2
01:28:00 01:39:00
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:56:00 01:46:00
Bike
01:28:00 01:39:00
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Víctor Saavedra Garcia

Victor

Preparación física para deportes de montaña:

  • Trail running
  • Skimo
  • MTB
  • Trekking

y también para competiciones de:

  • Ciclismo en ruta
  • Media maratón y maratón
  • Carreras de 10 km
  • Triatlones de cualquier disciplina (Sprint - Larga distancia)

Strength and Performance to mountain sports:

  • Trail running
  • XC ski
  • MTB

and:

  • Road cycling
  • 10k to marathon
  • Triathlon Sprint - Long distance

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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