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#156 28 weeks Training program from sofa to marathon
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set yourself a task to run a marathon. You have 28 weeks left. Get up from the sofa and go to workout
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
3:23 hrs | 2:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:23 hrs | 2:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS