#31 Marathon 8 weeks (3:00-3:15)

Author

Igor Lishchynskyy

All plans by this Coach

Length

8 Weeks

Typical Week

4 Run

Longest Workout

26.22 miles

Plan Specs

running marathon beginner intermediate masters weightloss time goal multi day power based hr based pace based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

A training program with 4 workouts a week is designed for those who have already run a half marathon for 1: 25-1: 30

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:21

Igor Lishchynskyy

Igor LI

Professional coach.
My athletes have such records: 400m(F)-52,42; 800m(F)-1.57,32; 1500m(F)-4.00,04; 3000m-(F)-8.53,9; 3000m-indoor(F)-8.41,01; 3000m-steeplchase(F)-9.46,91; 10000m(F)-33.16,61; 800m(M)-my PB-1.48,82; 1500m(M)-3.38,44; my PB-3.40,23; 3000m(M)-7.42,94; 5000m(M)-3.12,35; 1000m(M)-28.09,71; marathon(M)-2.10,18

Back to Plan Details

Sample Day 1

1:10:00
7.77mi
Interval Run 5*1km'(4'00''/km)[3'run]

Run 30'*4'40'/ΠΊΠΌ, 5*1km'(4'00''/km)[3'run], recovery 5'

Sample Day 3

0:50:00
6.84mi
Run 40`(4`20``/km)

continuously: warm up 5'+run 40'(4'20``/km)+recovery 5'

Sample Day 6

1:40:00
12.86mi
Long Run 100'(4'50''/km)

Long run 100'(4'50''/km)

Sample Day 8

1:17:00
8.39mi
Interval Run 6*1km(4'00''/km)[3']

run 30'(4'40'/km) 6*1km(4'00''/km)[3'], recovery 5'

Sample Day 22

0:50:00
6.9mi
Run 50'(4'40''/km) with long speed 4*2'(3'40''/km)

run 50'(4'40''/km) with long speed 4*2'(3'40''/km)

Sample Day 24

1:00:00
7.99mi
Run 60'(4'40''/km)

run 60'(4'40''/km)

Sample Day 34

2:10:00
17.31mi
Long Run 130'(4'40''/km)

long run 130'(4'40''/km)

#31 Marathon 8 weeks (3:00-3:15)

$29.15 - Buy Now