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#151 Marathon 8 weeks (3:00-3:15)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A training program with 4 workouts a week is designed for those who have already run a half marathon for 1: 25-1: 30
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
5:21 hrs | 3:03 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:21 hrs | 3:03 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS