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3:15 Марафон. 16 недельный план подготовки.(eng)

Author

Ivan Hlyzhko

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:18 hrs 2:58 hrs
2:52 hrs 7:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:18 hrs 2:58 hrs
2:52 hrs 7:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ivan Hlyzhko

Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa

Sample Day 1

3.11mi
5 km in light pace or rest 42,195\3:15\1

Sample Day 2

0:51:00
6.21mi
6-10 km in light pace 42,195\3:15\2

Sample Day 3

6.84mi
10-11 km interval training 42,195\3:15\3

Sample Day 4

0:25:30
3.11mi
5 km in light pace or rest 42,195\3:15\\4

Sample Day 5

0:25:30
3.11mi
6 km in light pace 42,195\3:15\5

Sample Day 6

7:00:00
Recreation 42,195\3:00\6

Sample Day 7

1:20:00
9.94mi
16 км ДЛИТЕЛЬНАЯ 42,195\3:00\7

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