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3:15 Марафон. 16 недельный план подготовки.(eng)

Author

Ivan Hlyzhko

All plans by this Coach
No Ratings

Length

16 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
2:18 hrs 2:58 hrs
Day Off x1
2:52 hrs 7:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:18 hrs 2:58 hrs
Day Off
2:52 hrs 7:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ivan Hlyzhko

Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa

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