Marathon 12 Week's Plan for 3h to 3h30' Intermediate Runners
Tiago AragaoAll plans by this Coach
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I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.
Training plan for your preparation for a Marathon.
For athletes who want a performance from 3h to 3h30', with the intensity of training adapted to your potencial.
6 Training days by week.
More informations please contact:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:53 hrs||1:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:53 hrs||1:50 hrs|