I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.
Training plan for your preparation for a Marathon.
For athletes who want a performance from 3h to 3h30', with the intensity of training adapted to your potencial.
6 Training days by week.
More informations please contact: