12 Week's Marathon Plan for 3h to 3h30' Intermediate Runners

Average Weekly Training Hours 06:54
Training Load By Week
Average Weekly Training Hours 06:54
Training Load By Week

I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.

Training plan for your preparation for a Marathon.
For athletes who want a performance from 3h to 3h30', with the intensity of training adapted to your potencial.
6 Training days by week.

More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647

Sample Day 1
1:00:00
36TSS
Treino regenerativo

Sample Day 8
1:00:00
36TSS
Treino regenerativo

Sample Day 15
1:00:00
36TSS
Treino regenerativo

Sample Day 22
1:10:00
42.2TSS
Treino regenerativo

Sample Day 29
1:00:00
36TSS
Treino regenerativo

Sample Day 36
1:10:00
42.2TSS
Treino regenerativo

Sample Day 43
1:00:00
36TSS
Treino regenerativo

Tiago Aragao
|
Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour
As amateur i run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos