#34 Marathon 12 weeks (for beginners)

Author

Igor Lishchynskyy

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

26.1 miles

Plan Specs

running marathon beginner intermediate masters weightloss time goal multi day power based hr based pace based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 12 weeks.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:51

Igor Lishchynskyy

Igor LI

Professional coach.
My athletes have such records: 400m(F)-52,42; 800m(F)-1.57,32; 1500m(F)-4.00,04; 3000m-(F)-8.53,9; 3000m-indoor(F)-8.41,01; 3000m-steeplchase(F)-9.46,91; 10000m(F)-33.16,61; 800m(M)-my PB-1.48,82; 1500m(M)-3.38,44; my PB-3.40,23; 3000m(M)-7.42,94; 5000m(M)-3.12,35; 1000m(M)-28.09,71; marathon(M)-2.10,18

Back to Plan Details

Sample Day 1

0:59:00
5.64mi
Interval Run 4*3`(21km)

Run 30', 4*3'(tempo 21km)/[recovery 3'] recovery 5'

Sample Day 3

0:40:00
4.66mi
Tempo Run 30`(42km)

warm up 5', run 30' (tempo 42km), recovery 5`

Sample Day 6

1:20:00
9.04mi
Long Run 80`

Long Run 80`

Sample Day 8

0:53:00
Run Up Hill 6*1' [run down hill+30``]

Run 30', 6*1' run up hill [run down hill+30``], recovery run 5'

Sample Day 10

0:45:00
5.24mi
Tempo Run 35`(42km)

warm up 5', run 35' (tempo 42km), recovery 5`

Sample Day 15

1:05:00
6.21mi
Interval Run 5*3`(21km)

Run 30', 5*3'(tempo 21km)/[recovery 3'] recovery 5'

Sample Day 17

0:50:00
5.9mi
Tempo Run 40`(42km)

warm up 5', run 40' (tempo 42km), recovery 5`

#34 Marathon 12 weeks (for beginners)

$42.19 - Buy Now