#154 Marathon 12 weeks (for beginners)
Igor LishchynskyyAll plans by this Coach
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You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 12 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:51 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:51 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor