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4:00 Marathon. 16 week plan of preparation.
Ivan HlyzhkoAll plans by this Coach
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:00 hrs||3:51 hrs|
Day Off x2
|3:22 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:00 hrs||3:51 hrs|
||3:22 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: