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Maintenace/Hill Plan

Author

Jonny Mellor

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No Ratings

Length

4 Weeks

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Plan Description

This maintenance/hill plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and improve conditioning with the hill work to help get ready for your next race-specific plan. Before starting, you should be able to run 30-45 minutes on your regular runs and at least 60 minutes on your long runs. The main focus of the training plan is to run two interval sessions per week, a hill workout and a progressive tempo followed by a weekly long run with general aerobic mileage to supplement this during the week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
5:52 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:52 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jonny Mellor

JM Coaching

My coaching philosophy is devised from proven research and experience of what some of the worlds leading athletes and coaches have used and also from personal experience, knowing what has worked and what has impaired or halted my progression as an athlete. I am a current Great Britain International Athlete and have successfully coached a series of athletes using very similar approaches. My coaching influences come from previous personal coaches and my current lead coach and mentor Steve Vernon.