Jonny MellorAll plans by this Coach
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This maintenance/hill plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and improve conditioning with the hill work to help get ready for your next race-specific plan. Before starting, you should be able to run 30-45 minutes on your regular runs and at least 60 minutes on your long runs. The main focus of the training plan is to run two interval sessions per week, a hill workout and a progressive tempo followed by a weekly long run with general aerobic mileage to supplement this during the week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:52 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:52 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: