Sub 3h30 marathon training plan
Targeted for runners with some experience (already run 10k and half marathon around 45/50min and 1h35/1h45 respectively)
The plan is aiming at 4 runs a week
Key runs are a) long run b) tempo run c) intervals d) easy aerobic run
Weekly distance between 40 and 60km
3h30 marathon is aiming at sub 5min pace (i.e. 4'55 target)
Most tempo runs will be done at 4'40 (+/-)
Most interval runs can be done below 4'20
Long steady run should be done at 5'30 (+/-) depending on the Athete's reponse (HR, RPE) and progress over the course of the program
Any questions contact me. Enjoy the running!
Aloha ! Je coache Triathlon & Swim, Bike, Run sur Fribourg, Morat et Berne.
Via programmes Hebdo en ligne et sessions personalisées 1 on 1.
I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).
Inspirational coaches: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché...
我透過線上個人化課程，提供鐵人三項 的訓練指導
オンラインでパーソナライズされたプログラムを通じて、トライアスロン（スイム、バイク、ラン）のコーチングを行っています。