#01 Marathon 8 weeks (after few half-marathons)

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:58

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 8 weeks.

Sample Day 1
0:55:00
67.4TSS
Interval Run 5*3`(95-98%)

Run 30', 5*3'(95-98%)/[recovery 3'] recovery 5'

Sample Day 3
0:50:00
72.6TSS
Run 40`(90-93%)

warm up 5', run 40' (90-93%), recovery 5`

Sample Day 6
1:40:00
122.7TSS
Long Run 100` (80-82%)

Long run 100'

Sample Day 8
1:01:00
75.5TSS
Interval Run 6*3`(95-98%)

Run 30', 6*3'(95-98%)/[recovery 3'] recovery 5'

Sample Day 10
1:00:00
88.6TSS
Run 50`(90-93%)

warm up 5', run 50' (90-93%), recovery 5`

Sample Day 13
1:50:00
135.3TSS
Long run 110`(80-82%)

Sample Day 15
0:50:00
69.9TSS
Run 50`(82-85%) with long speed 4*2`(103-105%)

run 50'(82-85%)(with 4 speed 2'(103-105%))

Igor Lishchynskyy
|
Igor LI

Professional coach.
My athletes have such records: 400m(F)-52,42; 800m(F)-1.57,32; 1500m(F)-4.00,04; 3000m-(F)-8.53,9; 3000m-indoor(F)-8.41,01; 3000m-steeplchase(F)-9.46,91; 10000m(F)-33.16,61; 800m(M)-my PB-1.48,82; 1500m(M)-3.38,44; my PB-3.40,23; 3000m(M)-7.42,94; 5000m(M)-3.12,35; 1000m(M)-28.09,71; marathon(M)-2.10,18