#01 Marathon 8 weeks (after few half-marathons)

Author

Igor Lishchynskyy

All plans by this Coach

Length

8 Weeks

Typical Week

3 Run

Longest Workout

2:30 hrs

Plan Specs

running marathon beginner intermediate masters weightloss time goal multi day power based hr based pace based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 8 weeks.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:58

Igor Lishchynskyy

Igor LI

Professional coach.
My athletes have such records: 400m(F)-52,42; 800m(F)-1.57,32; 1500m(F)-4.00,04; 3000m-(F)-8.53,9; 3000m-indoor(F)-8.41,01; 3000m-steeplchase(F)-9.46,91; 10000m(F)-33.16,61; 800m(M)-my PB-1.48,82; 1500m(M)-3.38,44; my PB-3.40,23; 3000m(M)-7.42,94; 5000m(M)-3.12,35; 1000m(M)-28.09,71; marathon(M)-2.10,18

Back to Plan Details

Sample Day 1

0:55:00
67.4TSS
Interval Run 5*3`(95-98%)

Run 30', 5*3'(95-98%)/[recovery 3'] recovery 5'

Sample Day 3

0:50:00
72.6TSS
Run 40`(90-93%)

warm up 5', run 40' (90-93%), recovery 5`

Sample Day 6

1:40:00
122.7TSS
Long Run 100` (80-82%)

Long run 100'

Sample Day 8

1:01:00
75.5TSS
Interval Run 6*3`(95-98%)

Run 30', 6*3'(95-98%)/[recovery 3'] recovery 5'

Sample Day 10

1:00:00
88.6TSS
Run 50`(90-93%)

warm up 5', run 50' (90-93%), recovery 5`

Sample Day 13

1:50:00
135.3TSS
Long run 110`(80-82%)

Sample Day 15

0:50:00
69.9TSS
Run 50`(82-85%) with long speed 4*2`(103-105%)

run 50'(82-85%)(with 4 speed 2'(103-105%))

#01 Marathon 8 weeks (after few half-marathons)

$29.15 - Buy Now