Marathon Stryd Power based (Advanced level)

Author

Peter Lijten

All plans by this Coach

Length

19 Weeks

Typical Week

1 Other, 5 Run

Longest Workout

8.45 miles

Plan Specs

running marathon intermediate advanced masters power based strength

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This trainingplan is based on running power and prepares you for Rotterdam marathon PR. Before you start this program you should be able to run a half marathon without any problems.
Most weeks future a one day rest and six days of running, that include long easy runs and tempo and interval. So you are well prepared for your perfect marathon.

Also included free access to online core and strength exercises program, to become even better. Each workout can be downloaded to a device that supports this.
It is smart to train with your nutrition that you are going to use at the event special during your easy runs.

When you have questions you can always contact me at peter@l3-sports.nl

Train smart!

You can get your Stryd powermeter at www.powermeter-winkel.nl/stryd

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:52

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

Back to Plan Details

Sample Day 1

1:30:00
145.5TSS
90 min. interval 6x(6min. R=3min)

Sample Day 2

1:00:00
77.4TSS
Endurance 60 min

Easy run in zone 2.

Sample Day 3

1:00:00
77.4TSS
Endurance 60 min

Easy run in zone 2.

Sample Day 4

1:30:00
112.8TSS
3x 15min marathon pace zone 3

Sample Day 5

1:30:00
116.2TSS
Endurance 90 min

Easy run in zone 2.

Sample Day 6

1:30:00
116.2TSS
Endurance 90 min

Easy run in zone 2.

Sample Day 8

1:30:00
145.5TSS
90 min. interval 6x(6min. R=3min)

Marathon Stryd Power based (Advanced level)

$39.95 - Buy Now