Includes Structured Workouts
This trainingplan is based on running power and prepares you for Rotterdam marathon PR. Before you start this program you should be able to run a half marathon without any problems.
Most weeks future a one day rest and six days of running, that include long easy runs and tempo and interval. So you are well prepared for your perfect marathon.
Also included free access to online core and strength exercises program, to become even better. Each workout can be downloaded to a device that supports this.
It is smart to train with your nutrition that you are going to use at the event special during your easy runs.
When you have questions you can always contact me at firstname.lastname@example.org
You can get your Stryd powermeter at https://www.l3shop.nl/home/1-stryd-hardlopen-op-vermogen.html
Training Load By Week
Average Weekly Training Hours: 07:52