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Marathon Stryd Power based (Advanced level)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Lijten

All plans by this Coach
No Ratings

Length

19 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This trainingplan is based on running power and prepares you for Rotterdam marathon PR. Before you start this program you should be able to run a half marathon without any problems.
Most weeks future a one day rest and six days of running, that include long easy runs and tempo and interval. So you are well prepared for your perfect marathon.

Also included free access to online core and strength exercises program, to become even better. Each workout can be downloaded to a device that supports this.
It is smart to train with your nutrition that you are going to use at the event special during your easy runs.

When you have questions you can always contact me at peter@l3-sports.nl

Train smart!

You can get your Stryd powermeter at https://www.l3shop.nl/home/1-stryd-hardlopen-op-vermogen.html



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
7:52 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
7:52 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

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