MARATHON LEVEL 2: ADVANCED TRAINING
Duration: 16 Weeks.
Time Goal: 3hrs :00 - 2hrs 40 Min
Distance per Week: 46 Mi - 54 Mi
The training program described is targeted towards experienced runners who meet the following criteria:
- Have completed a minimum of two full marathons along with regular half marathons
- Possess a minimum of 2 years of consistent training experience
- Can start training by completing 46 miles in the first week
- Are capable of an initial long run of 16 miles
- Are willing to incorporate speed work into their training routine
- Include recovery activities such as cross-training, strength training, and stretching exercises
This program is suitable for advanced runners who are looking to further improve their performance, endurance, and overall fitness through a structured training plan that includes various elements such as long runs, speed work, and recovery activities.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.