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MARATHON LEVEL 2: ADVANCED TRAINING

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MARATHON LEVEL 2: ADVANCED TRAINING

Author

Wilson Komen

All plans by this Coach

Length

16 Weeks

Plan Description

MARATHON LEVEL 2: ADVANCED TRAINING

Duration: 16 Weeks.

Time Goal: 3hrs :00 - 2hrs 40 Min

Distance per Week: 46 Mi - 54 Mi

Who’s the training for?

• Runners who have completed a minimum of two full marathons in addition to regular half marathon.
• These runners should have a minimum of 2 years of consistent training experience.
• Should be able to begin their training by completing 46 miles in the first week.
• An initial long run of 16 miles.
• Incorporate speed work into your training.
• Recovery cross training, strength training and stretching.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
47mi 22mi
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
47mi 22mi
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

COACH KIPRUNNING LLC

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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