#155 Marathon 8 weeks (for beginners) (Rus)
Igor LishchynskyyAll plans by this Coach
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You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 8 weeks.
Вы уже преодолели несколько полумарафонов и готовы покорить марафон. Тренировочная программа с подготовкой на 8 недель.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:00 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:00 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor