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#155 Marathon 8 weeks (for beginners) (Rus)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 8 weeks.
Вы уже преодолели несколько полумарафонов и готовы покорить марафон. Тренировочная программа с подготовкой на 8 недель.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
4:00 hrs | 2:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:00 hrs | 2:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS