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#155 Marathon 8 weeks (for beginners) (Rus)

Author

Igor Lishchynskyy

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Length

8 Weeks

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Plan Description

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 8 weeks.
Вы уже преодолели несколько полумарафонов и готовы покорить марафон. Тренировочная программа с подготовкой на 8 недель.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
4:00 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:00 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Igor Lishchynskyy

Igor LI

Professional coach.
My athletes have such records: 400m(F)-52,42; 800m(F)-1.57,32; 1500m(F)-4.00,04; 3000m-(F)-8.53,9; 3000m-indoor(F)-8.41,01; 3000m-steeplchase(F)-9.46,91; 10000m(F)-33.16,61; 800m(M)-my PB-1.48,82; 1500m(M)-3.38,44; my PB-3.40,23; 3000m(M)-7.42,94; 5000m(M)-3.12,35; 1000m(M)-28.09,71; marathon(M)-2.10,18

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