MARATHON LEVEL 2: INTERMEDIATE TRAINING
Duration: 16 Weeks.
Time Goal: 3hrs 38Min - 3hrs 28Min.
Distance per week. 38 Mi – 47 Mi.
The training program outlined is designed for runners who meet the following criteria:
- Have completed a minimum of two full marathons
- Have completed more than one half marathon
- Possess 2 years of consistent training experience
- Can start training by completing 38 miles in the first week, with an initial long run of 10 miles
- Are willing to incorporate speed work into their training regimen
- Include recovery days with cross-training, strength training, and stretching exercises
This program is suitable for intermediate runners looking to enhance their performance and endurance, while also focusing on recovery and overall fitness through cross-training and strength exercises.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.