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INTERMEDIATE MARATHON LEVEL 2: TRAINING PLAN

Author

Wilson Komen

All plans by this Coach

Length

16 Weeks

Plan Description

16 WEEKS: INTERMEDIATE MARATHON LEVEL 2
Goal Time: 3:38:00 - 3:28:00

This plan is designed for runners who have completed a minimum of two full marathons in addition to regular half marathon and 10KM races as part of their training cycles. These runners should have 4 years of consistent training experience and should be able to begin their training by completing 38 miles in the first week, with an initial long run of 10mi

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
41mi 21mi
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
41mi 21mi
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Wilson Komen

coach kiprunning

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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