10 WEEKS 3H30´ MARATHON GOAL - PACE BASED
10 WEEKS 3H30´ MARATHON GOAL - PACE BASED
Length
10 Weeks
Plan Description
This is a 10 weeks plan for a 3h30´ goal Marathon.
It is based on 2 build blocks and a 2 weeks tapering, with a maximum of 72km/week, necessary to achieve your goal.
*materials / facilities needed for this plan:
-elliptical machine
-it's recommended to use TRX , BOSU BALL and FITBALL for all the prevention/core workout.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:39:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:20:00 | 00:30:00 |
|
Strength
x1
|
00:30:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:30:00 | |
|
|
00:30:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.