10 WEEKS 3H30´ MARATHON GOAL - PACE BASED
Cesar Hernandez LloretAll plans by this Coach
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This is a 10 weeks plan for a 3h30´ goal Marathon.
It is based on 2 build blocks and a 2 weeks tapering, with a maximum of 72km/week, necessary to achieve your goal.
*materials / facilities needed for this plan:
-it's recommended to use TRX , BOSU BALL and FITBALL for all the prevention/core workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:39 hrs||2:00 hrs|
Day Off x2
|0:20 hrs||0:30 hrs|
|0:30 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:39 hrs||2:00 hrs|
||0:20 hrs||0:30 hrs|
||0:30 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: