Browse More Plans
10 WEEKS 3H30´ MARATHON GOAL - PACE BASED
Length
10 Weeks
Plan Description
This is a 10 weeks plan for a 3h30ยด goal Marathon.
It is based on 2 build blocks and a 2 weeks tapering, with a maximum of 72km/week, necessary to achieve your goal.
*materials / facilities needed for this plan:
-elliptical machine
-it's recommended to use TRX , BOSU BALL and FITBALL for all the prevention/core workout.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
3:39 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
0:20 hrs | 0:30 hrs |
|
Strength
x1
|
0:30 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:39 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:20 hrs | 0:30 hrs | |
|
|
0:30 hrs | 0:40 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?