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10 WEEKS 3H30´ MARATHON GOAL - PACE BASED
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 10 weeks plan for a 3h30ยด goal Marathon.
It is based on 2 build blocks and a 2 weeks tapering, with a maximum of 72km/week, necessary to achieve your goal.
*materials / facilities needed for this plan:
-elliptical machine
-it's recommended to use TRX , BOSU BALL and FITBALL for all the prevention/core workout.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
3:39 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
0:20 hrs | 0:30 hrs |
|
Strength
x1
|
0:30 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:39 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:20 hrs | 0:30 hrs | |
|
|
0:30 hrs | 0:40 hrs |
Training Load By Week
