MARATHON LEVEL: 2 BEGINNERS
Duration : 16 Weeks
Time Goal: 4:16:00 - 3:55:00
Distance per week: 30 Mi - 41 Mi
The training program described is tailored for experienced runners who meet the following criteria:
- Have completed two full marathons
- Have additional racing experience at the half marathon, 10KM, and 5KM levels
- Possess 4 years of consistent training experience
- Can comfortably begin training by completing 38 miles in the first week
- Are capable of an initial long run of 12 miles
- Are prepared to incorporate speed work into their training routine
This program is designed for intermediate to advanced level runners who are looking to further improve their performance and endurance.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.