Wilson KomenAll plans by this Coach
16 WEEKS: BEGINNER MARATHON LEVEL 2
Goal Time: 4:16:00 - 3:55:00
This plan is designed for runners who have completed two full marathons and who have additional racing experience at the half marathon, 10KM, and 5KM levels. These runners should have 4 years of consistent training experience and should be able to begin their training by completing 38 miles in the first week, with an initial long run of 12 miles.
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Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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