MARATHON LEVEL1: ADVANCED TRAINING
Duration: 16 Weeks.
Duration: 43 Mi - 51 Mi.
Time Goal: 3hr: 30Min – 3hr: 10Min
The training program is designed for experienced runners who meet the following criteria:
- Have successfully completed two full marathons along with regular participation in half marathons.
- Possess at least 5 years of consistent training experience.
- Should be capable of starting their training by completing 43 miles in the first week, with an initial long run of 16 miles.
- Able to incorporate speed work into their training routine.
- Understand the importance of recovery, cross-training, strength training, and stretching in their overall training plan.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.