Browse More Plans

ADVANCED MARATHON LEVEL 1: TRAINING PLAN

Author

Wilson Komen

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

16 WEEKS: ADVANCED MARATHON LEVEL 1
Goal Time: 3:30:00 - 3:10:00

This plan is designed for runners who have completed a minimum of two full marathons in addition to regular half marathon and 10KM races as part of their training cycles. These runners should have 5 years of consistent training experience and should be able to begin their training by completing 43 miles in the first week, with an initial long run of 16 miles.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
45mi 22mi
X-Trainx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
45mi 22mi
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Wilson Komen

coach kiprunning

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.