ADVANCED MARATHON LEVEL 1: TRAINING PLAN
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16 WEEKS: ADVANCED MARATHON LEVEL 1
Goal Time: 3:30:00 - 3:10:00
This plan is designed for runners who have completed a minimum of two full marathons in addition to regular half marathon and 10KM races as part of their training cycles. These runners should have 5 years of consistent training experience and should be able to begin their training by completing 43 miles in the first week, with an initial long run of 16 miles.
Training Plan Sample Week
Average Weekly Breakdown
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