MARATHON LEVEL1: ADVANCED TRAINING
MARATHON LEVEL1: ADVANCED TRAINING
Length
16 Weeks
Plan Description
MARATHON LEVEL1: ADVANCED TRAINING
Duration: 16 Weeks.
Duration: 43 Mi - 51 Mi.
Time Goal: 3hr: 30Min – 3hr: 10Min
The training program is designed for experienced runners who meet the following criteria:
- Have successfully completed two full marathons along with regular participation in half marathons.
- Possess at least 5 years of consistent training experience.
- Should be capable of starting their training by completing 43 miles in the first week, with an initial long run of 16 miles.
- Able to incorporate speed work into their training routine.
- Understand the importance of recovery, cross-training, strength training, and stretching in their overall training plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
45mi | 22mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
45mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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