ADVANCED MARATHON LEVEL 1: TRAINING PLAN

Author

Wilson Komen

All plans by this Coach

Length

16 Weeks

Typical Week

5 Run, 1 X-Train, 1 Day Off

Longest Workout

22 miles

Plan Specs

running marathon advanced hr based pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

16 WEEKS: ADVANCED MARATHON LEVEL 1
Goal Time: 3:30:00 - 3:10:00

This plan is designed for runners who have completed a minimum of two full marathons in addition to regular half marathon and 10KM races as part of their training cycles. These runners should have 5 years of consistent training experience and should be able to begin their training by completing 43 miles in the first week, with an initial long run of 16 miles.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Wilson Komen

coach kiprunning

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.

Back to Plan Details

Sample Day 1

16mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 13mi @ 7:24 to 8:40, HR(60-85) cool down, none: Total distance = 16mi

Sample Day 8

16mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 13mi @ 7:24 to 8:40, HR(60-85) cool down, none: Total distance = 16mi

Sample Day 15

17mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 14mi @ 7:24 to 8:40, HR(60-85) cool down, none: Total distance = 17mi

Sample Day 22

17mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 14mi @ 7:24 to 8:40, HR(60-85) cool down, none: Total distance = 17mi

Sample Day 29

18mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 15mi @ 7:24 to 8:40, HR(60-85) cool down, none: Total distance = 18mi

Sample Day 36

18mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 15mi @ 7:24 to 8:40, HR(60-85) cool down, none: Total distance = 18mi

Sample Day 43

19mi
LONG RUN

Run type: long run, easy steady: 3mi, warm up: main 16mi @ 7:25 to 8:45, HR(60-85) cool down, none: Total distance = 19mi

ADVANCED MARATHON LEVEL 1: TRAINING PLAN

$160.00 - Buy Now