MARATHON LEVEL1:INTERMEDIATE
Duration: 16 Weeks.
Time Goals: 3hrs 35 Min - 3hrs 38 Min.
Distance per weeks: 38 Mi – 47 Mi.
The training program described is targeted towards runners who meet the following criteria:
- Have finished one full marathon along with two half marathon races.
- Have participated in races at the 10km and 5km distances.
- Possess a minimum of 2 years of consistent training experience.
- Can handle starting their training by completing 38 miles in the first week.
- Start with an initial long run of 14 miles.
- Willing to include speed work in their training plan.
- Recognize the importance of recovery, cross training, strength training, and stretching in their training regimen.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.