BEGINNER MARATHON LEVEL 1: BEGINNERS
Duration: 16 Weeks
Time Goal: 4hrs 25 Min - 4hrs 14 Min
Distance per Week: 28 Mi – 35 Mi
The training program outlined is tailored for runners who meet the following criteria:
- New to the marathon distance.
- Have successfully completed at least two half marathon races.
- Have a minimum of 2 years of consistent training experience.
- Can comfortably start their training by completing 38 miles in the first week.
- Begin with an initial long run of 10 miles.
- Willing to incorporate speed workouts into their training routine.
- Acknowledge the importance of recovery, cross training, strength training, and stretching in their training plan.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.