Stryd - Marathon Power based (Advanced level) incl. core and strength exercises
Peter LijtenAll plans by this Coach
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This trainingplan is based on running power and prepares you for a marathon PR. Before you start this program you should be able to run a half marathon without any problems.
Most weeks future a one day rest and six days of running, that include long easy runs and tempo and interval. So you are well prepared for your perfect marathon.
Also included free access to online core and strength exercises program, to become even better. Each workout can be downloaded to a device that supports this.
It is smart to train with your nutrition that you are going to use at the event special during your easy runs.
When you have questions you can always contact me at email@example.com
Have Fun & Train smart!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:29 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:29 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter