Stryd - Marathon Power based (Advanced level) incl. core and strength exercises

Average Weekly Training Hours 07:29
Training Load By Week
Average Weekly Training Hours 07:29
Training Load By Week

This trainingplan is based on running power and prepares you for a marathon PR. Before you start this program you should be able to run a half marathon without any problems.
Most weeks future a one day rest and six days of running, that include long easy runs and tempo and interval. So you are well prepared for your perfect marathon.

Also included free access to online core and strength exercises program, to become even better. Each workout can be downloaded to a device that supports this.
It is smart to train with your nutrition that you are going to use at the event special during your easy runs.

When you have questions you can always contact me at peter@l3-sports.nl

Have Fun & Train smart!

Sample Day 2
1:30:00
139TSS
90 min. interval 6x(6min. R=3min)

Sample Day 3
1:00:00
72.3TSS
Endurance 60 min

Easy run in zone 2.

Sample Day 4
1:00:00
72.3TSS
Endurance 60 min

Easy run in zone 2.

Sample Day 5
1:30:00
114.5TSS
3x 15min marathon pace zone 3

Sample Day 6
1:30:00
108.4TSS
Endurance 90 min

Easy run in zone 2.

Sample Day 7
1:30:00
108.4TSS
Endurance 90 min

Easy run in zone 2.

Sample Day 9
1:30:00
139TSS
90 min. interval 6x(6min. R=3min)

Peter Lijten
|
L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.