809G Watt/Power-Plan: Marathon unter 3:00h (10 Wochen final)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan by Timon Abegglen
Technische Voraussetzung:
Ein Wattmesser/PowerMeter (wie z.B. stryd -> www.stryd.com) wird benötigt.
Sportliche Voraussetzungen:
- die eigene FTP (Functional Threshold Power) ist bekannt oder wird vor dem Starten des Plans ermittelt. Dazu findet sich an Tag 1 des Plans die Einheit "FTP-Test" mit allen nötigen Details im Beschrieb.
- aerobe Grundlagenausdauer ist aufgebaut
- Trainingsniveau liegt bei 5 Läufe/Woche und 25km-Läufe am Stück
- 10km-Zeit bei ca. 39min
Bei Problemen helfen wir gerne beim Einrichten der individuellen Trainingszonen/Account-Einstellungen:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:56:00 | 03:05:00 |
|
Custom
x3
|
01:55:00 | 00:40:00 |
|
Strength
x2
|
00:34:00 | 00:34:00 |
|
Bike
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 03:05:00 | |
|
|
01:55:00 | 00:40:00 | |
|
|
00:34:00 | 00:34:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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