29 week Marathon Includes: Gait Analysis, Movement Screening
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Overview: This enhanced training plan includes a gait analysis and movement screening. This training plan runs for a total of 29 weeks and takes you from the base development phase of training through race day. This plan follows an exponential taper to bring you primed to have a personal best race day performance. While the overall stress is strategically decreased the intensity is massaged just the perfect amount to put a fine edge on your fitness and bring you into form and includes a detailed race plan to have you squeezing out every last drop of speed in the tank.
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***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC, Anthony J Ross ATC, CSCS, M. Ed. IRONMAN Certified Coach and Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach plans incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
An Athlete Using This Plan, should have the ability to: Run continuously for 1 hour/Be Injury Free/Be able to exercise vigorously
Purchase of this plan includes :. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
For more information about this plan :
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race, trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:07 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:07 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: