1:45 ПОЛУМАРАФОН. 10-НЕДЕЛЬНЫЙ ПЛАН ПОДГОТОВКИ.

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 05:12
Sample Day 1
2:00:00
ОТДЫХ ИЛИ ОФП 21\1:45\1

Sample Day 2
4.97mi
8 км В ЛЕГКОМ ТЕМПЕ 21\1:45\2

Sample Day 3
6.84mi
11 км ИНТЕРВАЛЬНАЯ 21\1:45\3

Sample Day 4
4.97mi
5-8 км В ЛЕГКОМ ТЕМПЕ 21\1:45\4

Sample Day 5
3.11mi
5 км В ЛЕГКОМ ТЕМПЕ 21\1:45\5

Sample Day 6
2:00:00
ОТДЫХ ИЛИ ОФП 21\1:45\6

Sample Day 6
2:00:00
Лайфхак #1

Ivan Hlyzhko
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Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa