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1:45 ПОЛУМАРАФОН. 10-НЕДЕЛЬНЫЙ ПЛАН ПОДГОТОВКИ.
Ivan HlyzhkoAll plans by this Coach
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:12 hrs||2:51 hrs|
Day Off x2
|4:12 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:12 hrs||2:51 hrs|
||4:12 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: