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1:45 ПОЛУМАРАФОН. 10-НЕДЕЛЬНЫЙ ПЛАН ПОДГОТОВКИ.

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1:45 ПОЛУМАРАФОН. 10-НЕДЕЛЬНЫЙ ПЛАН ПОДГОТОВКИ.

Author

Ivan Hlyzhko

All plans by this Coach

Length

10 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
01:12:00 02:52:00
Day Off x2
04:12:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
01:12:00 02:52:00
Day Off
04:12:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

Ivan Hlyzhko

Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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