1:45 ПОЛУМАРАФОН. 10-НЕДЕЛЬНЫЙ ПЛАН ПОДГОТОВКИ.

Author

Ivan Hlyzhko

All plans by this Coach

Length

10 Weeks

Typical Week

2 Day Off, 5 Run

Longest Workout

16.16 miles

Plan Specs

running marathon beginner intermediate weightloss time goal

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:12
Training Load By Week
Average Weekly Training Hours: 05:12
Average Weekly Breakdown

Ivan Hlyzhko

Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa

Back to Plan Details

Sample Day 1

2:00:00
ОТДЫХ ИЛИ ОФП 21\1:45\1

Sample Day 2

4.97mi
8 км В ЛЕГКОМ ТЕМПЕ 21\1:45\2

Sample Day 3

6.84mi
11 км ИНТЕРВАЛЬНАЯ 21\1:45\3

Sample Day 4

4.97mi
5-8 км В ЛЕГКОМ ТЕМПЕ 21\1:45\4

Sample Day 5

3.11mi
5 км В ЛЕГКОМ ТЕМПЕ 21\1:45\5

Sample Day 6

2:00:00
ОТДЫХ ИЛИ ОФП 21\1:45\6

Sample Day 6

2:00:00
Лайфхак #1

1:45 ПОЛУМАРАФОН. 10-НЕДЕЛЬНЫЙ ПЛАН ПОДГОТОВКИ.

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