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Sub 3 Marathon Plan 16 Weeks

Author

Lifleong Endurance - Coach Andrew Simmons

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This an advanced plan focused on helping an athlete clinch a sub 3:00 marathon. This plan is best used for an athlete looking to achieve this goal on a flat or slightly rolling course.

This 16 week plan integrates a 4 week introductory period for an athlete that might be re-entering training or an athlete looking to 'start fresh'

The plan is a 6 days a week plan ( a 7th run is indicated as optional) peaking at 65 miles per week and an average of 50-55 miles for a standard mileage. This plan is best for an athlete that does well with consistent training, and is looking to measure progress week to week.

This plan is designed with a 3 weeks ON, 1 Week down periodization that allows athletes to absorb the training. This plan includes specific endurance workouts and long runs that will give you confidence heading into your goal marathon.

This plan does not have a strength component integrated, a routine can be provided by request and additional $30 Fee for this program (available September '17).

Long Runs are completed on Sundays, Can be adjusted to Sunday's by request.

Questions? email: andrew@lifelongendurance.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
0:11 hrs 2:59 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:11 hrs 2:59 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Simmons

Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running

Services:

  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis
$90.00 - Buy Now