Sub 3 Marathon Plan 16 Weeks
Length
16 Weeks
Plan Description
This an advanced plan focused on helping an athlete clinch a sub 3:00 marathon. This plan is best used for an athlete looking to achieve this goal on a flat or slightly rolling course.
This 16 week plan integrates a 4 week introductory period for an athlete that might be re-entering training or an athlete looking to 'start fresh'
The plan is a 6 days a week plan ( a 7th run is indicated as optional) peaking at 65 miles per week and an average of 50-55 miles for a standard mileage. This plan is best for an athlete that does well with consistent training, and is looking to measure progress week to week.
This plan is designed with a 3 weeks ON, 1 Week down periodization that allows athletes to absorb the training. This plan includes specific endurance workouts and long runs that will give you confidence heading into your goal marathon.
This plan does not have a strength component integrated, a routine can be provided by request and additional $30 Fee for this program (available September '17).
Long Runs are completed on Sundays, Can be adjusted to Sunday's by request.
Questions? email: andrew@lifelongendurance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
0:11 hrs | 2:59 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:11 hrs | 2:59 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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