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Peaking Twice: End of Tri-Season PB Marathon

Author

Tatjana Ivanova

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Length

8 Weeks

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Plan Description

"After the race is before the race” – this 8 weeks plan prepares triathletes for end of season marathon (or semi-marathon). This plan was proven to deliver a Personal Best by many athletes and includes as special bonus some favourite run and swim workouts of an Olympic Champion Nicola Spirig and Ironman Hawaii champions Daniela Ryf and Chris McCormack.
The main condition to start with this plan is to be fully recovered from your main "A" race – physically, emotionally and mentally.
You start with 2 weeks of mini-transition period. Then you have 3 weeks of increasing intensity, where in the 3rd week the volume is getting serious and 2 weeks of volume focus. Then 1 week of tapering and you are ready! With this compressed and very focused preparation cycle, you can truly be flying in your 2nd peak race!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
4:06 hrs 2:20 hrs
Strength x2
0:38 hrs 0:30 hrs
Swim x2
1:28 hrs 1:15 hrs
Bike x1
1:03 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:06 hrs 2:20 hrs
Strength
0:38 hrs 0:30 hrs
Swim
1:28 hrs 1:15 hrs
Bike
1:03 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tatjana Ivanova (DTU A Trainer, Ironman, Ultra Endurance, Sport Psychology)

Coach Tatjana

With 10+ years of coaching and 20+ years of racing experience, Tatjana is a certified IronmanU, TriSutto (Brett Sutton), A Level Elite DTU (Germany) and TP level 2 coach. All her athletes, from rookies to Kona qualifiers, always over-achieved their objectives and never DNF-ed!
Профессиональный тренер по триатлону c 2005 года, сертифицирована IRONMAN, федерацией триатлонa Германии (DTU), академией Брета Саттона (TriSutto). Тренирую новичков, серьезных любителей и полу-профессионалов.

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