Peaking Twice: End of Tri-Season PB Marathon
Peaking Twice: End of Tri-Season PB Marathon
Author
Tatjana BILL
Length
8 Weeks
Plan Description
"After the race is before the race” – this 8 weeks plan prepares triathletes for end of season marathon (or semi-marathon). This plan was proven to deliver a Personal Best by many athletes and includes as special bonus some favourite run and swim workouts of an Olympic Champion Nicola Spirig and Ironman Hawaii champions Daniela Ryf and Chris McCormack.
The main condition to start with this plan is to be fully recovered from your main "A" race – physically, emotionally and mentally.
You start with 2 weeks of mini-transition period. Then you have 3 weeks of increasing intensity, where in the 3rd week the volume is getting serious and 2 weeks of volume focus. Then 1 week of tapering and you are ready! With this compressed and very focused preparation cycle, you can truly be flying in your 2nd peak race!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
04:07:00 | 02:20:00 |
Swim
x2
|
01:28:00 | 01:15:00 |
Strength
x2
|
00:39:00 | 00:30:00 |
Bike
x1
|
01:04:00 | 02:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:07:00 | 02:20:00 | |
|
01:28:00 | 01:15:00 | |
|
00:39:00 | 00:30:00 | |
|
01:04:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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