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Novice Marathon Plan. 12 week. 4-5 workouts per wk.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Tricoachec Team

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to get you in peak shape for your target "A" race Marathon, although you can include other events too. There are usually 4 runs and a strength workout each week, plus 2 days off. Every 4th week is an easier week to enable recovery. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 1hr and 45 minutes non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:35 hrs 2:30 hrs
Day Offx2
—— ——
Strengthx1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:35 hrs 2:30 hrs
Day Off
—— ——
Strength
0:41 hrs 0:45 hrs

Training Load By Week


Bolivar Gonzalez

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.