Novice Marathon Plan. 12 week. 4-5 workouts per wk.
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This plan is designed to get you in peak shape for your target "A" race Marathon, although you can include other events too. There are usually 4 runs and a strength workout each week, plus 2 days off. Every 4th week is an easier week to enable recovery. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 1hr and 45 minutes non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||2:30 hrs|
|0:41 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||2:30 hrs|
||0:41 hrs||0:45 hrs|