12 Week Marathon Training Plan
Anne Linton MDAll plans by this Coach
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This training plan assumes you have been running regularly and have done at least 7-8 miles for your long run prior to begininng this plan. You also should have a solid core and strength routine and no injuries. This plan has you running 3 days a week with an optional 4th day where you can cross train or do an easy run. This plan also includes two days a week of runner strength and core. The time for this training plan varies each week depending on your pace since your long runs are listed by distance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:47 hrs||1:30 hrs|
|0:35 hrs||1:00 hrs|
|0:45 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:47 hrs||1:30 hrs|
||0:35 hrs||1:00 hrs|
||0:45 hrs||1:30 hrs|