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12 Week Marathon Training Plan


Anne Linton MD

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan assumes you have been running regularly and have done at least 7-8 miles for your long run prior to begininng this plan. You also should have a solid core and strength routine and no injuries. This plan has you running 3 days a week with an optional 4th day where you can cross train or do an easy run. This plan also includes two days a week of runner strength and core. The time for this training plan varies each week depending on your pace since your long runs are listed by distance.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:47 hrs 1:30 hrs
Day Offx2
—— ——
0:35 hrs 1:00 hrs
0:45 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:47 hrs 1:30 hrs
Day Off
—— ——
0:35 hrs 1:00 hrs
0:45 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.