Browse More Plans

Maratona level 3 - Baseado no Pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Marcelo Lopes da Assessoria Esportiva BRT (Brazilian Runners Team)

All plans by this Coach
No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
5:12 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:12 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Marcelo Lopes

Running and Triathlon Coach

My philosophy as coach was developed in these 6 years as coach, and more than 25 years as an sports student and as an athlete. I always try to catch up on what's new in training methodologies cause they change over the years. So I try to look at the athlete as an entire and I start to imagine how physical activity fits into his life.