12 week Marathon Training Plan, 4-5 days per week.
Dr Will O'ConnorAll plans by this Coach
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Welcome to the Performance Advantage Marathon training plan. This plan will run for 12 weeks and if completed appropriately will have you running to the best of your abilities.
The plan will have you build consistency in the 1st 4-week block before getting into some more demanding and marathon specific workouts.
The plan is designed to be flexible, and each week is not set in stone. The mid-week runs can be shifted to days that suit and the weekend long run can be interchanged between Saturday and Sunday.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:54 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:54 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor