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Intermediate 12 Week Marathon Training Program - Builds to 50 miles per week

Author

KC Endurance

All plans by this Coach
4.67 (3)

Length

12 Weeks

Plan Description

A marathon program built for the runner that has already completed several half marathons or at least one full marathon. Mileage progresses up to 50 miles per week and builds on specific speeds and paces for a successful marathon. Includes strength training plan created by RunningMate (runningmatekc.com/).

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
34mi 22mi
Strength x2
—— ——
X-Train x1
01:20:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
34mi 22mi
Strength
—— ——
X-Train
01:20:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Jeremy Hammer

KC Endurance

KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.

Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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