Первый марафон. 16 недельный план подготовки. Lev 42,195\1(rus)

Average Weekly Training Hours 04:51
Training Load By Week
Average Weekly Training Hours 04:51
Training Load By Week
Sample Day 1
0:35:00
ЛЁГКИЙ БЕГ 25-35 мин. КОМПЛЕКС ОФП Lev 42,195\1\1

Sample Day 2
0:40:00
ПЛАВАНИЕ 30-40 мин. ИЛИ КОМПЛЕКС ОФП Lev 42,195\1\2

Sample Day 3
0:30:00
ЛЁГКИЙ БЕГ 30 мин. Lev 42,195\1\3

Sample Day 4
0:35:00
ЛЁГКИЙ БЕГ 30-35 мин. Lev 42,195\1\4

Sample Day 5
0:40:00
ПЛАВАНИЕ 30-40 мин. ИЛИ КОМПЛЕКС ОФП Lev 42,195\1\5

Sample Day 6
2:00:00
ОТДЫХ Lev 42,195\1\6

Sample Day 7
0:30:00
ЛЁГКИЙ БЕГ 30 мин. Lev 42,195\1\7

Ivan Hlyzhko
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Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa