Marathon - 24 week - intermediate - max weekly mileage approx. 45 mile - 2 day a week rest

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Marathon - 24 week - intermediate - max weekly mileage approx. 45 mile - 2 day a week rest

Author

Wildhare Coaching

All plans by this Coach

Length

24 Weeks

Typical Week

5 Run, 2 Day Off

Longest Workout

21 miles

Plan Specs

running marathon beginner intermediate advanced time goal pace based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This program takes a runner through 24 weeks of safe buildup in mileage.

This is a high weekly volume, generally low daily volume program.

Easy days should be run at a pace that is 1 minute 45 seconds to 2 minutes slower than goal marathon pace

This plan assumes that you can safely run 3-4 miles a day 4 days a week at minimum starting the program.

This plan provides for 2 days a week of recovery and can be safely done by most runners as long as pacing is adhered to.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Wildhare Coaching

Wild Hare Triathlon Coaching, LLC

Hello! I am Coach Art Fresquez, MBA, MA. I am a avid triathlete that holds the following certifications:

  • Level 1 USAT coach
  • UESCA Certified running coach
  • AFAA group fitness instructor
  • ASCA Level 2 swim instructor
  • Schwinn certified spin instructor
  • CPR
    I seek to help those whose goals are just to get fitter or have an individual event in mind.

Sample Day 1

3mi
3 mile easy

3 mile run easy pace

Sample Day 3

3mi
3 mile easy

3 mile run easy pace

Sample Day 5

3mi
3 mile easy

3 mile run easy pace

Sample Day 7

6mi
6 mile easy pace

6 mile easy pace

Sample Day 8

3mi
3 mile easy

3 mile run easy pace

Sample Day 10

4mi
4 mile easy pace

4 mile easy pace

Sample Day 12

3mi
3 mile easy pace

3 mile easy pace

$100.00 - Buy Now