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Marathon - 24 week - intermediate - max weekly mileage approx. 45 mile - 2 day a week rest


Wildhare Coaching

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24 Weeks

Plan Description

This program takes a runner through 24 weeks of safe buildup in mileage.

This is a high weekly volume, generally low daily volume program.

Easy days should be run at a pace that is 1 minute 45 seconds to 2 minutes slower than goal marathon pace

This plan assumes that you can safely run 3-4 miles a day 4 days a week at minimum starting the program.

This plan provides for 2 days a week of recovery and can be safely done by most runners as long as pacing is adhered to.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
29mi 21mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
29mi 21mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Wildhare Coaching

Wild Hare Triathlon Coaching, LLC

Hello! I am Coach Art Fresquez, MBA, MA. I am a avid triathlete that holds the following certifications:

  • Level 1 USAT coach
  • UESCA Certified running coach
  • AFAA group fitness instructor
  • ASCA Level 2 swim instructor
  • Schwinn certified spin instructor
  • CPR
    I seek to help those whose goals are just to get fitter or have an individual event in mind.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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