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Marathon - 24 week - intermediate - max weekly mileage approx. 45 mile - 2 day a week rest

Author

Wildhare Coaching

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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This program takes a runner through 24 weeks of safe buildup in mileage.

This is a high weekly volume, generally low daily volume program.

Easy days should be run at a pace that is 1 minute 45 seconds to 2 minutes slower than goal marathon pace

This plan assumes that you can safely run 3-4 miles a day 4 days a week at minimum starting the program.

This plan provides for 2 days a week of recovery and can be safely done by most runners as long as pacing is adhered to.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
29mi 21mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
29mi 21mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Wildhare Coaching

Wild Hare Triathlon Coaching, LLC

Hello! I am Coach Art Fresquez, MBA, MA. I am a avid triathlete that holds the following certifications:

  • Level 1 USAT coach
  • UESCA Certified running coach
  • AFAA group fitness instructor
  • ASCA Level 2 swim instructor
  • Schwinn certified spin instructor
  • CPR
    I seek to help those whose goals are just to get fitter or have an individual event in mind.
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