Marathon - 24 week - intermediate - max weekly mileage approx. 45 mile - 2 day a week rest
Length
24 Weeks
Plan Description
This program takes a runner through 24 weeks of safe buildup in mileage.
This is a high weekly volume, generally low daily volume program.
Easy days should be run at a pace that is 1 minute 45 seconds to 2 minutes slower than goal marathon pace
This plan assumes that you can safely run 3-4 miles a day 4 days a week at minimum starting the program.
This plan provides for 2 days a week of recovery and can be safely done by most runners as long as pacing is adhered to.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
29mi | 21mi |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
29mi | 21mi | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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