Marathon - 24 week - max mileage approx. 50 mile
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This program takes a runner through 24 weeks of safe buildup in mileage.
This is a high weekly volume, generally low daily volume program.
Easy days should be run at a pace that is 1 minute 45 seconds to 2 minutes slower than goal marathon pace
This plan assumes that you can safely run 3-4 miles a day 4 days a week at minimum starting the program.
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