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Marathon - 24 week - max mileage approx. 50 mile

Author

Wildhare Coaching

All plans by this Coach

Length

24 Weeks

Plan Specs

running marathon intermediate advanced time goal pace based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This program takes a runner through 24 weeks of safe buildup in mileage.

This is a high weekly volume, generally low daily volume program.

Easy days should be run at a pace that is 1 minute 45 seconds to 2 minutes slower than goal marathon pace

This plan assumes that you can safely run 3-4 miles a day 4 days a week at minimum starting the program.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
32mi 21mi
—— ——
Workouts Per Week Weekly Average Longest Workout
32mi 21mi
—— ——

Wildhare Coaching

Wild Hare Triathlon Coaching, LLC

Hello! I am Coach Art Fresquez, MBA, MA. I am a avid triathlete that holds the following certifications:

  • Level 1 USAT coach
  • UESCA Certified running coach
  • AFAA group fitness instructor
  • ASCA Level 2 swim instructor
  • Schwinn certified spin instructor
  • CPR
    I seek to help those whose goals are just to get fitter or have an individual event in mind.

Sample Day 1

3mi
3 mile easy

3 mile run easy pace

Sample Day 3

3mi
3 mile easy

3 mile run easy pace

Sample Day 5

3mi
3 mile easy

3 mile run easy pace

Sample Day 7

6mi
6 mile easy pace

6 mile easy pace

Sample Day 8

3mi
3 mile easy

3 mile run easy pace

Sample Day 10

4mi
4 mile easy pace

4 mile easy pace

Sample Day 12

4mi
4 mile easy pace

4 mile easy pace

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