Will O'Connor - PhDAll plans by this Coach
Welcome to the Run-Walk 4-5hr plan. The principal focus of this plan is getting you to use to the run-walk system while sustaining a substantial volume. This plan offers plenty of flexibility and something a little different to get you running toward your personal best in just six weeks.
If you'd like to read a more in-depth review on what the run-walk method is and how it could help you run faster checkout my blog http://www.performanceadvantage.co.nz/blog/
Thanks for signing up and I look forward to hearing about how much you enjoyed this program!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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