6 week 3:30-4hr hour marathon run-walk (Sunday race)
Will O'Connor - PhDAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Welcome to the Run-Walk 3:30-4hr plan. The principal focus of this plan is getting you to use to the run-walk system while sustaining a substantial volume. This plan offers plenty of flexibility and something a little different to get you running toward your personal best in just six weeks.
If you'd like to read a more in-depth review on what the run-walk method is and how it could help you run faster checkout my blog http://www.performanceadvantage.co.nz/blog/
Thanks for signing up and I look forward to hearing about how much you enjoyed this program!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:32 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:32 hrs||3:00 hrs|