6 week Sub 3:30 hour marathon run-walk (Sunday race)
6 week Sub 3:30 hour marathon run-walk (Sunday race)
Length
6 Weeks
Plan Description
Welcome to the Run-Walk sub 3:30 plan. The principal focus of this plan is getting you to use to the run-walk system while sustaining a substantial volume. This plan offers plenty of flexibility and something a little different to get you running toward your personal best in just six weeks.
If you'd like to read a more in-depth review on what the run-walk method is and how it could help you run faster checkout my blog http://www.drwilloconnor.com/blog/
Thanks for signing up and I look forward to hearing about how much you enjoyed this program!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:07:00 | 02:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:07:00 | 02:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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