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6 week Sub 3:30 hour marathon run-walk (Sunday race)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to the Run-Walk sub 3:30 plan. The principal focus of this plan is getting you to use to the run-walk system while sustaining a substantial volume. This plan offers plenty of flexibility and something a little different to get you running toward your personal best in just six weeks.
If you'd like to read a more in-depth review on what the run-walk method is and how it could help you run faster checkout my blog http://www.performanceadvantage.co.nz/blog/
Thanks for signing up and I look forward to hearing about how much you enjoyed this program!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
5:06 hrs | 2:20 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:06 hrs | 2:20 hrs | |
|
|
—— | —— |
Training Load By Week
