This is a level 1 (20 week) marathon training plan. This plan encompasses 5 runs per week with a balance of cross-training, endurance and speed work. An excellent plan for those who would like to compete their first marathon or improve their times at the marathon distance. This plan is designed for busy adults and it is customizable.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at firstname.lastname@example.org
Easy run today, just getting into the groove of training. Conversational pace
No running -
Pool, cycling, yoga, strength