Marathon Level 1 (www.pranaendurancetraining.com)

Average Weekly Training Hours 03:48
Training Load By Week
Average Weekly Training Hours 03:48
Training Load By Week

This is a level 1 (20 week) marathon training plan. This plan encompasses 5 runs per week with a balance of cross-training, endurance and speed work. An excellent plan for those who would like to compete their first marathon or improve their times at the marathon distance. This plan is designed for busy adults and it is customizable. By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Sample Day 1
0:30:00
Easy Run

Sample Day 2
0:30:00
Easy

Easy run today, just getting into the groove of training. Conversational pace

Sample Day 3
1:00:00
Crosstrain

No running -
Pool, cycling, yoga, strength

Sample Day 4
0:30:00
Easy Run

Sample Day 6
0:50:00
Easy Run

Sample Day 7
1:00:00
Brisk Walk

Sample Day 8
0:30:00
Easy

Easy Run

Frank Campo
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Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.