Marathon Level 1 (www.pranaendurancetraining.com)

Author

Coach Campo

All plans by this Coach

Length

20 Weeks

Typical Week

4 Run, 1 X-Train, 1 Day Off, 1 Walk

Longest Workout

26.2 miles

Plan Specs

running marathon beginner weightloss time goal multi day pace based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is a level 1 (20 week) marathon training plan. This plan encompasses 5 runs per week with a balance of cross-training, endurance and speed work. An excellent plan for those who would like to compete their first marathon or improve their times at the marathon distance. This plan is designed for busy adults and it is customizable.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:48
Training Load By Week
Average Weekly Training Hours: 03:48
Average Weekly Breakdown

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

Back to Plan Details

Sample Day 1

0:30:00
Easy Run

Sample Day 2

0:30:00
Easy

Easy run today, just getting into the groove of training. Conversational pace

Sample Day 3

1:00:00
Crosstrain

No running -
Pool, cycling, yoga, strength

Sample Day 4

0:30:00
Easy Run

Sample Day 6

0:50:00
Easy Run

Sample Day 7

1:00:00
Brisk Walk

Sample Day 8

0:30:00
Easy

Easy Run

Marathon Level 1 (www.pranaendurancetraining.com)

$79.99 - Buy Now