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Marathon Level 1 (www.pranaendurancetraining.com)

Author

Coach Campo

All plans by this Coach

Length

20 Weeks

Plan Description

This is a level 1 (20 week) marathon training plan. This plan encompasses 5 runs per week with a balance of cross-training, endurance and speed work. An excellent plan for those who would like to compete their first marathon or improve their times at the marathon distance. This plan is designed for busy adults and it is customizable.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:08:00 01:30:00
X-Train x1
00:51:00 01:00:00
Day Off x1
—— ——
Walk x1
00:49:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:08:00 01:30:00
X-Train
00:51:00 01:00:00
Day Off
—— ——
Walk
00:49:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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