Marathon Level 1 (www.pranaendurancetraining.com)
Marathon Level 1 (www.pranaendurancetraining.com)
Length
20 Weeks
Plan Description
This is a level 1 (20 week) marathon training plan. This plan encompasses 5 runs per week with a balance of cross-training, endurance and speed work. An excellent plan for those who would like to compete their first marathon or improve their times at the marathon distance. This plan is designed for busy adults and it is customizable.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:08:00 | 01:30:00 |
|
X-Train
x1
|
00:51:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
00:49:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:08:00 | 01:30:00 | |
|
|
00:51:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:49:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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