Marathon 12 weeks

Average Weekly Training Hours 04:21
Training Load By Week
Average Weekly Training Hours 04:21
Training Load By Week
Sample Day 1
0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 2
1:00:00
1 mile repeats

2 mile warm up; 3x 1mile repeats  2 min rest in between sets:   1 mile cool down 5k pace

Sample Day 3
0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 4
0:30:00
30 min

in zone 2

Sample Day 7
0:45:00
Zone 2 45 Minute

Spent 5 - 10 minutes warming up and bringing your heart rate up. Stay in your Zone 2 heart rate to completion.

Sample Day 8
0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 9
1:00:00
800 repeats

2 mile warm up  main set  3x800  hard effort..  1 min cool down between sets. 1 mile cool down

Brent Cunningham
|
Renegade Endurance

I coach for a world wide endurance club. We offer all types of training plans.