Prépa marathon sur 8 semaines / 3 séances hebdo - niveau débutant - contact mail avec coach
Prépa marathon sur 8 semaines / 3 séances hebdo - niveau débutant - contact mail avec coach
Length
8 Weeks
Plan Description
Les courses sur route de distance Marathon sont un savant mélange d'endurance et de gestion de l'allure.
Il est important d'avoir une réserve d'endurance pour durer et utiliser le carburant idéal (les sucres et les graisses) mais aussi une capacité à maintenir un rythme régulier.
Ce programme sur 2 mois vous permettra de mêler de manière efficace les efforts en endurance et les séances de haute intensité.
Vous pourrez ainsi rapidement prendre part à une course de 21k de préparation puis de poursuivre vers la distance marathon.
Je reste à votre disposition par mail à l'adresse suivante: azurperf@yahoo.fr.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:11:00 | 01:50:00 |
|
Strength
x1
|
00:14:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:11:00 | 01:50:00 | |
|
|
00:14:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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