Biohack Your Marathon by Ben Greenfield
Biohack Your Marathon by Ben Greenfield
Author
Ben Greenfield
Length
20 Weeks
Plan Description
This marathon plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com
It relies on "underground" training tactics and biohacks, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and marathon preparation without doing lasting damage to the body.
This 20 week (5 month) plan is perfect if you are a beginner to advanced marathoner who is limited on time (6-10 hours per week), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
—— | —— |
|
Custom
x4
|
00:01:00 | 00:04:00 |
|
Strength
x4
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:01:00 | 00:04:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.