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Biohack Your Marathon by Ben Greenfield

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Biohack Your Marathon by Ben Greenfield

Author

Ben Greenfield

Length

20 Weeks

Plan Description

This marathon plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com

It relies on "underground" training tactics and biohacks, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and marathon preparation without doing lasting damage to the body.

This 20 week (5 month) plan is perfect if you are a beginner to advanced marathoner who is limited on time (6-10 hours per week), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
—— ——
Strength x4
—— ——
Custom x4
00:01:00 00:04:00
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——
Custom
00:01:00 00:04:00

Training Load By Week



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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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