Browse More Plans

Biohack Your Marathon by Ben Greenfield

Author

Ben Greenfield

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This marathon plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com

It relies on "underground" training tactics and biohacks, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and marathon preparation without doing lasting damage to the body.

This 20 week (5 month) plan is perfect if you are a beginner to advanced marathoner who is limited on time (6-10 hours per week), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
—— ——
Strengthx4
—— ——
Customx4
0:00 hrs 0:03 hrs
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——
Custom
0:00 hrs 0:03 hrs

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.