Browse More Plans

Biohack Your Marathon by Ben Greenfield

Browse More Plans

Biohack Your Marathon by Ben Greenfield

Author

Ben Greenfield

Length

20 Weeks

Plan Description

This marathon plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com

It relies on "underground" training tactics and biohacks, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and marathon preparation without doing lasting damage to the body.

This 20 week (5 month) plan is perfect if you are a beginner to advanced marathoner who is limited on time (6-10 hours per week), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
—— ——
Strength x4
—— ——
Custom x4
00:01:00 00:04:00
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——
Custom
00:01:00 00:04:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$197.00 - Buy Now